Grief Relief Journal – A guided journey through 30 days of grief
This resource is a practical self-help tool to help you work through any type of loss and manage your grief. It addresses the daily care of your mind, body and spirit with prompts relating to sleep, feelings, intentions, tasks, self-care, connection, thinking, attitude and gratitude. Each day has a new self-care tip and corresponding quote for further ‘food for thought’.
The journal has a structured, repetitive format making it easy to follow and use. Additional information and tools are included to support you in your grieving and journalling. When completed, you will have a valuable record of your experience and a point of reference to measure your progress against over time.
This journal is part of the griefrelief kit and available to purchase separately. Order online at www.griefrelief.co.nz/kit